Breakfast lately Image 1

Hey guys, just a quick post to check in and say hi! I wanted to show you my go-to breakfast from the last few weeks :) Some granola to have some change from my regular oatmeal and some good ol' Alpro soy milk. Oh, and i'm almost finallyyy done with my thesis, so i'll be back soon with some more regular blogging. There's also a huge change coming up for the bloggie, i'll keep you posted! xx, A.

Thursday chillings Image 1
Thursday chillings Image 2
Thursday chillings Image 3

Hey guys! Tea and some comfy clothes, that's all i need sometimes. Oh i couldn't live without tea i think. My green tea in the morning and camomile tea in the evening are my daily ritual. But i recently discoverd this raspberry tea, it's super sweet! It really helps when i have a sugar craving. Ok enough tea talk, i hope i don't sound like an old lady haha!

I just finished a day with alot of thesiswork, so i have nothing else to report unfortunately. Two weeks to go and it will all be over! It's so hard these days because the weather is finally sososo good over here! Let's hope it stays like this when i've handed in my thesis :) xx A.

pants: H&M / top: Terre Bleue

Part of todays dinner Image 1

This is what my dinner looked like, soms lime and coriander steamed basmati rice with a ton of stir fried veggies that didn't fit in the picture :p The rice is actually pre steamed (it's from a brand called Tilda), so you just have to pop it in the microwave and your dinner is practically ready. It's very difficult to find healthy instant meals, but i think i found the perfect solution for those lazy evenings.

Tomorrow is also my last day at my internship, it's a cliché but time really flies when you love what you do. After that i need to work my butt of for my thesis, so i think i will definitely need more of those pre steamed rice, haha :)

Quick and healthy lunch Image 1

Don't let the cuteness of this smoothie fool you, this one is actually very heavy-duty and really fills you up! It's my go-to smoothie if i want something quick but healthy for lunch. You can also make this for breakfast or as a (big) snack if you prefer this more. I made this vitaminbomb with two bananas, one apple, a handfull of mango (equals aprox. one mango), a handfull of red berries and a tablespoon of line seeds. Add some water to it before you blend. You can always add more water afterwards if you think the smoothie is too thick. At last i added a pinch of coconut flakes on top of my smoothie.

I firstly made it with an orange instead of an apple but because banana is a sweet fruit and orange an acid fruit it can make you feel bloated, so i'm sticking with the apple! Also, did you know that a tablespoon of line seeds contains the daily portion of healthy fats? A real superfood if you ask me :) If you feel like you are getting hungry after one or two hours you can always add more of an ingredient of choice.

Let me know if you tried this recipe! :) Hugs, Annelies xx